Hummus Classic
Packaged product Soups and Sauces Alnatura
Hummus Classic contains 246 kcal per 100 g.
Roughly 78% of its calories come from fat, with 14% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 43% of the Daily Value for Vitamin E, 41% of the Daily Value for copper and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 31.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 191 mg | 15% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 69.2 mg | 16% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 139 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.49 mg | 22% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 14%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 4 g)
- Fat21 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.5 g)
- Sodium376 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 51.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
chickpeas, 41%, water, sesame seeds , sunflower oil, corn starch, salt, lemon juice from lemon juice concentrate, thickener: carob seed flour, spices, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Classic?
100 g of Hummus Classic has 246 kcal.
How much protein is in Hummus Classic?
Hummus Classic contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Hummus Classic?
Hummus Classic has 8.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Classic?
Hummus Classic contains 21 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Hummus Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43% DV), copper (41% DV), selenium (28% DV), manganese (22% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Classic?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420142589. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.