Hulled Millet
Packaged product Nuts and Seeds Great Harvest
Hulled Millet contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 21% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.4 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars4.4 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat1.1 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Harvest
- Barcode
- 6923455912343
- Label serving
- 0.25 cup (45 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hulled millet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Sunrise Blend With Quinoa Flakes Hy-Vee | 356 | 15.6 g | 68.9 g | 3.3 g |
| Rainbow quinoa Target Stores | 356 | 15.6 g | 68.9 g | 3.3 g |
| Organic Red Quinoa Simply Balanced | 356 | 13.3 g | 60 g | 5.6 g |
| Manitou trading company, sacred grains farro Manitou Trading Company | 356 | 11.1 g | 73.3 g | 1.1 g |
| Split Chick Peas Royal | 356 | 20 g | 60 g | 6.7 g |
| Roland, pre-washed black quinoa Roland | 356 | 13.3 g | 66.7 g | 5.6 g |
| Roland® Pre-Washed Red Quinoa Roland | 356 | 13.3 g | 66.7 g | 5.6 g |
| Golden Bulgur Bob's Red Mill | 356 | 11.1 g | 75.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hulled Millet?
100 g of Hulled Millet has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Hulled Millet high in protein?
Hulled Millet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 45 g (45 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Hulled Millet?
Hulled Millet has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.4 g of sugars.
How much fat is in Hulled Millet?
Hulled Millet contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hulled Millet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hulled Millet?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6923455912343. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 454149. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.