How many calories are in Huel Instant Meals - Mac & Cheeze?

100 g of Huel Instant Meals - Mac & Cheeze has 392 kcal. Serving, 102 g (102 g): about 400 kcal.

Is Huel Instant Meals - Mac & Cheeze high in protein?

Huel Instant Meals - Mac & Cheeze contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 25 g in serving, 102 g (102 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).

How many carbs are in Huel Instant Meals - Mac & Cheeze?

Huel Instant Meals - Mac & Cheeze has 50 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Huel Instant Meals - Mac & Cheeze?

Huel Instant Meals - Mac & Cheeze contains 9.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Huel Instant Meals - Mac & Cheeze?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Huel Instant Meals - Mac & Cheeze

Packaged product Nuts and Seeds Huel

Huel Instant Meals - Mac & Cheeze contains 392 kcal per 100 g. A serving, 102 g (102 g) provides about 400 kcal.

Roughly 52% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (400 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

392kcal per 100 g

24.5 gprotein

50 gcarbohydrates

9.8 gfat

400kcal in serving, 102 g (102 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	9.8 g	13%
Saturated fat L	2.9 g	15%
Sodium L	471 mg	20%
Total carbohydrates L	50 g	18%
Dietary fiber L	4.3 g	15%
Total sugars L	3 g
Protein L	24.5 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 52%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.5 gin the lowest quarter of nuts and seeds (median 30 g)
Fiber4.3 gin the lowest quarter of nuts and seeds (median 7.8 g)
Sugars3 gabove the median for nuts and seeds (median 1.4 g)
Fat9.8 gbelow the median for nuts and seeds (median 12 g)
Saturated fat2.9 gin the top quarter of nuts and seeds (median 2.5 g)
Sodium471 mgabove the median for nuts and seeds (median 369 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Huel
Barcode: 5060495117596
Quantity: 1 pouch
Label serving: 102 g
Category: Nutritionally Complete Food
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried Macaroni (53%) (Durum Wheat Semolina), Pea Protein, Cheese Style Seasoning (4.9%) (Dairy-Free Creamer (Sunflower Oil, Glucose Syrup, Modified Starch), Garlic Powder (Sulphites) (1.5%), Yeast Extract, Salt, Onion Powder (Sulphites) (0.5%), Natural Flavouring, Spices (Mustard, Turmeric, Paprika, Black Pepper), Herb (Oregano)), Corn Starch, Flaxseed Oil Powder, Coconut Milk Powder, Dried Tomatoes (2.9%), Micronutrient Blend (Minerals (Potassium (as Potassium Chloride, Potassium Citrate), Calcium (as Calcium Carbonate), Magnesium (as Magnesium Phosphate), Iodine (as Potassium Iodide), Zinc (as Zinc Oxide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-Alpha-Tocopheryl), Pantothenic Acid (as Calcium-D-Pantothenate), Vitamin B12 (as Cyanocombalamin), Vitamin D (D2, as Ergocalciferol, D3, as Plant-Derived Cholecalciferol), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamin Mononitrate), Folate (as Calcium-L-Methylfolate)), Lutein, Lycopene, Zeaxanthin), Sunflower Oil Powder, Natural Flavouring, Flavouring (Celery), Smoke Flavouring, Medium-Chain Triglyceride Powder (from Coconut).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sunflower oil Garlic Yeast Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060495117596. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.