Houmus dip
Packaged product Soups and Sauces Gama
Houmus dip contains 208 kcal per 100 g.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 29% of the Daily Value for selenium, 27% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 98.1 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 93.8 mg | 8% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 15.9 µg | 29% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat13 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium354 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas(58%), Water, Sesame Paste(7.5%), Rapeseed Oil, Salt, Garlic Powder, Citric Acid, Preservatives (E202, E211, E282). ALLERGY ODVICE: Please see the underlined ingredients for allergens. May contain gluten, nuts fish and milk. Sannel Foods Ltd. London N9 OBJ T:020 8807 7373 Net weight: 454ge PRODUCED IN UK www.gamauk.com [email protected]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce beurre citron La Sablaise | 208 | 0.5 g | 2.4 g | 22 g |
| Houmous classic Yummy Dip | 208 | 7 g | 10 g | 14 g |
| Harissa à l'ail rôti Marius Bernard | 208 | 2.6 g | 7.2 g | 17.4 g |
| Crema con aceto balsamico di Modena a la manzana Eroski | 208 | 0 g | 49 g | 0 g |
| Bouillon boeuf Coop | 208 | 4.5 g | 44 g | 1 g |
| Honig Dijon-Senf Dressing Kühne | 208 | 1 g | 12 g | 17 g |
| Hummus paprika pikant Gourmet - Finest Food | 208 | 7.5 g | 15 g | 14 g |
| CLOVIS - Moutarde Reims à l'Ancienne Clovis france | 208 | 8.4 g | 11 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmus dip?
100 g of Houmus dip has 208 kcal.
How much protein is in Houmus dip?
Houmus dip contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Houmus dip?
Houmus dip has 16 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmus dip?
Houmus dip contains 13 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Houmus dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), copper (27% DV), manganese (21% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmus dip?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055172860018. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.