Houmous classic
Packaged product Soups and Sauces Yummy Dip
Houmous classic contains 208 kcal per 100 g.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 40% of the Daily Value for manganese, 39% of the Daily Value for copper and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.018 mg | 0.4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 197 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 3 µg | 5% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 16.5 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber8.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 4 g)
- Fat14 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.9 gabove the median for soups and sauces (median 0.5 g)
- Sodium468 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yummy Dip
- Barcode
- 4099200072760
- Quantity
- 200 g
- Category
- groceries
- Packaging
- fr:pot-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gekochte Kichererbsen (Kichererbsen, Wasser) (79,29%), SESAMPASTE (9,4%), Sonnenblumenöl, Salz, Knoblauch, Pfeffer, Säuerungsmittel: Citronensäure, Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200072760. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.