Houmous
Packaged product Beans and Legumes Stamford Street Co.
Houmous contains 224 kcal per 100 g.
Roughly 67% of its calories come from fat, with 23% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 23%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.7 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat16.1 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium272 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stamford Street Co.
- Barcode
- 00426947
- Quantity
- 200g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (49%) (Water, Chickpeas), Water, Rapeseed oil, Tahini Sesame Seed Paste (6%), Cornflour, Acidity Regulator: Citric Acid; Salt, Garlic, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus smokey Karma | 224 | 6.7 g | 11 g | 16 g |
| Houmous Tesco | 224 | 5.6 g | 12.3 g | 16.1 g |
| Houmous citron Maayane | 224 | 7 g | 11 g | 16 g |
| Hummus aux Olives Noires La Vie Claire | 224 | 2 g | 14.8 g | 20.7 g |
| Houmous paprika Blini | 224 | 5.6 g | 9.2 g | 16.1 g |
| Classic Houmous Sainsbury's | 224 | 6.7 g | 10.7 g | 16 g |
| Roasted Beetroot & Mint Houmous Waitrose | 224 | 5.9 g | 11.6 g | 16.2 g |
| Hummus Feige Dattel Alnatura | 224 | 3.9 g | 11 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00426947. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.