Houmous & Harissa Vegetable
Packaged product Meals and Dishes Tesco
Houmous & Harissa Vegetable contains 176 kcal per 100 g. A serving, 200 g (200 g) provides about 352 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 212 kcal per 100 g across 168 products.
100 g provides 53% of the Daily Value for manganese, 19% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.8 mg | 10% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 197 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6 µg | 11% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber3 gabove the median for meals and dishes (median 2.8 g)
- Fat5.2 gin the lowest quarter of meals and dishes (median 7.5 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.4 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753898281
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Raw vegetable sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Onion, Cooked Chickpeas, Red Pepper, Yellow Pepper, Spinach, Rapeseed Oil, Sundried Tomatoes, Sundried Tomato Powder, Sunflower Oil, _Sesame Seeds_ Paste, Cider Vinegar, Concentrated Lemon Juice, Salt, Yeast, Chilli Flakes, Cornflour, Spirit Vinegar, _Wheat_ Gluten, Red Chilli, Tomato Paste, Lemon Juice, Faba Bean Protein, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Garlic Purée, Garlic Powder, Gram Flour, White Wine Vinegar, Cinnamon, Cumin, _Mustard_ Seed, Paprika, Gelling Agent (Amidated Pectin), Palm Oil, Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionChickpeasRapeseed (canola) oilTomatoSunflower oilVinegarSaltYeastSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sandwichs au saumon, crudité et sauce au yaourt Le Kiosque | 176 | 9.6 g | 23.5 g | 5.1 g |
| Maxi poulet crudités & sauce mayonnaise allégée en matières grasses Réghalal | 178 | 7.5 g | 22.5 g | 5.9 g |
| Jambon, Crudités & fromage frais Maison Monterrat | 178 | 8.5 g | 24 g | 5 g |
| Œuf et Cresson sur Pain Spécial Marks & Spencers | 174 | 9.9 g | 17.6 g | 6.8 g |
| Sandwich au poulet et aux crudités Le Kiosque à Sandwiches | 179 | 10.7 g | 24.9 g | 3.9 g |
| Sandwich plant kitchen soja maïs M&S | 179 | 9.6 g | 23.3 g | 4.6 g |
| Sandwich duo de saumon Entracte | 180 | 6.9 g | 22 g | 6.9 g |
| Sandwich Baguette Poulet Crudités Monoprix | 180 | 7.9 g | 22 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous & Harissa Vegetable?
100 g of Houmous & Harissa Vegetable has 176 kcal. Serving, 200 g (200 g): about 352 kcal.
How much protein is in Houmous & Harissa Vegetable?
Houmous & Harissa Vegetable contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 11.8 g in serving, 200 g (200 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.2 g).
How many carbs are in Houmous & Harissa Vegetable?
Houmous & Harissa Vegetable has 24.8 g of total carbohydrates per 100 g, including 3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous & Harissa Vegetable?
Houmous & Harissa Vegetable contains 5.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Houmous & Harissa Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (19% DV), Thiamin (B1) (12% DV), selenium (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous & Harissa Vegetable?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753898281. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.