How many calories are in Hot smoked salmon?

100 g of Hot smoked salmon has 236 kcal. Serving, 1 portion, 221.6 g (222 g): about 523 kcal.

How much protein is in Hot smoked salmon?

Hot smoked salmon contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 20.2 g in serving, 1 portion, 221.6 g (222 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.6 g).

How many carbs are in Hot smoked salmon?

Hot smoked salmon has 23 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hot smoked salmon?

Hot smoked salmon contains 11.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Hot smoked salmon?

100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hot smoked salmon

Packaged product Meals and Dishes Sainsbury's

Hot smoked salmon contains 236 kcal per 100 g. A serving, 1 portion, 221.6 g (222 g) provides about 523 kcal.

Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (255 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

236kcal per 100 g

9.1 gprotein

23 gcarbohydrates

11.5 gfat

523kcal in serving, 1 portion, 221.6 g (222 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	11.5 g	15%
Saturated fat L	1.9 g	10%
Sodium L	408 mg	18%
Total carbohydrates L	23 g	8%
Dietary fiber L	2.2 g	8%
Total sugars L	2.2 g
Added sugars L	0.75 g	2%
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 40%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gbelow the median for meals and dishes (median 10.6 g)
Fiber2.2 gabove the median for meals and dishes (median 2 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.7 g)
Fat11.5 gabove the median for meals and dishes (median 11.1 g)
Saturated fat1.9 gbelow the median for meals and dishes (median 2.4 g)
Sodium408 mgbelow the median for meals and dishes (median 440 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00491389
Label serving: 1 portion (221.6 g)
Category: Sandwich made with loaf bread
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark Rye Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rye Flour, Wheat Gluten, Malted Barley Flour, Yeast, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Hot Smoked Salmon (20%) (Salmon (Salmo salar) (Fish), Salt, Sugar), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, White Wine Vinegar, Mustard Seeds), Spinach, Crème Fraîche (4%) (Cows' Milk), Onions, Lemon Vinaigrette (Water, Rapeseed Oil, Spirit Vinegar, White Wine Vinegar, Sugar, Comflour, Lemon Zest, Parsley, Mustard Seeds, Concentrated Lemon Juice, Black Pepper, Garlic Powder, Salt), Lemon Juice, Capers (Capers, Water, Grape Vinegar, Salt), Cornflour, Black Pepper, Dill, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Onion Salt Wheat flour Yeast Rapeseed (canola) oil Sugar Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Sandwich Cheddar Ploughman's Smith's	237	11.6 g	27.9 g	8.2 g
Brie and cranberry sandwich Sainsbury's	239	9.7 g	27.2 g	9.6 g
Festive Turkey and Stuffing Sandwich Lidl	231	11 g	29 g	7.3 g
saumon club sandwich Starbucks	231	11.1 g	25.8 g	8.9 g
Æ' KAGE men SANDWICH NATURLI'	243	5.2 g	28 g	12 g
Smoked salmon and cream cheese Tesco	229	10.7 g	26.6 g	8.4 g
High Protein Chicken Caesar Sandwich The Gym Kitchen	225	13 g	22 g	9.1 g
Sandwich Blt Jumbo	248	8.4 g	22.8 g	13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00491389. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.