HOT POCKETS Pepperoni Pizza
Packaged product Meals and Dishes Hot Pockets
HOT POCKETS Pepperoni Pizza contains 260 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 330 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for meals and dishes (median 7.7 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.4 g)
- Fat11.8 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat5.5 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium535 mgin the top quarter of meals and dishes (median 392 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 260 kcal |
| Protein | 10 g | 7.9 g |
| Carbohydrates | 39 g | 30.7 g |
| Fat | 15 g | 11.8 g |
| Fiber | 1 g | 0.8 g |
| Sugars | 4 g | 3.2 g |
| Sodium | 543 mg | 535 mg |
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695000115
- Label serving
- 1 sandwich (127 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid [to protect flavor]), tomato paste, soybean oil, 2% or less of sugar, seasoning (bread crumb [bleached wheat flour, dextrose, yeast, salt], dried garlic, tomato powder, spice, salt, dextrose, dried onion, maltodextrin, citric acid, natural flavor), fractionated palm oil, yeast, modified food starch, salt, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), dried garlic, soy lecithin, sodium stearoyl lactylate, methylcellulose, flavor (maltodextrin, modified corn starch, natural flavors, datem, medium chain triglycerides), spices, dried onions, natural butter flavor, whey, maltodextrin, potassium chloride, citric acid, soy flour, egg white.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPalm oilYeastSaltGarlicOnionEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle premium pepperoni crispy crust frozen pizza Hot Pockets | 260 | 7.9 g | 29.9 g | 12.6 g |
| Four Cheese Stuffed Sandwiches America's Choice | 260 | 10.2 g | 31.5 g | 9.5 g |
| Pepperoni pizza frozen sandwiches Nestlé | 260 | 7.9 g | 30.7 g | 11.8 g |
| Cheeseburger Sliders Signature Select | 259 | 15.7 g | 32.4 g | 7.4 g |
| Meijer, spicy breaded chicken sandwich Meijer | 259 | 11.1 g | 32.7 g | 9.3 g |
| Beef & Cheese Mini Tacos Meijer | 259 | 9.4 g | 27.1 g | 12.9 g |
| Beef & cheese mini tacos Jose Ole | 259 | 9.4 g | 27.1 g | 12.9 g |
| Jose ole, chicken & cheese nacho bites Jose Ole | 259 | 9.4 g | 27.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745977. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2025. Imported November 6, 2026.
- Open Food Facts, record 0043695000115. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.