How many calories are in frozen HOT POCKETS?

100 g of frozen HOT POCKETS has 252 kcal. 1 hot pocket, 1 NLEA serving (127 g): about 320 kcal.

How much protein is in frozen HOT POCKETS?

Frozen HOT POCKETS contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 11.8 g in 1 hot pocket, 1 NLEA serving (127 g). About 15% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is above the median (median 7.5 g).

How many carbs are in frozen HOT POCKETS?

Frozen HOT POCKETS has 30.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 7.7 g of sugars.

How much fat is in frozen HOT POCKETS?

Frozen HOT POCKETS contains 10.2 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does frozen HOT POCKETS contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), Folate (B9) (27% DV), Vitamin B12 (25% DV), Niacin (B3) (18% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen HOT POCKETS?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Generic food Frozen Meals and Dishes

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen contains 252 kcal per 100 g. A 1 hot pocket, 1 NLEA serving (127 g) provides about 320 kcal.

Roughly 49% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.

100 g provides 32% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Folate (B9) and 25% of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

252kcal per 100 g

9.3 gprotein

30.7 gcarbohydrates

10.2 gfat

320kcal in 1 hot pocket, 1 NLEA serving (127 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	252 kcal
Total fat C	10.2 g	13%
Saturated fat C	3.9 g	20%
Trans fat C	0.16 g
Cholesterol M	20 mg	7%
Sodium C	378 mg	16%
Total carbohydrates C	30.7 g	11%
Dietary fiber M	2.2 g	8%
Total sugars M	7.7 g
Protein M	9.3 g	19%
Vitamin A ?	12 µg	1%
Vitamin C C	0.6 mg	0.7%
Vitamin D C	0.2 µg	1%
Vitamin E C	0.69 mg	5%
Vitamin K M	10.8 µg	9%
Thiamin (B1) M	0.39 mg	32%
Riboflavin (B2) M	0.21 mg	16%
Niacin (B3) M	2.9 mg	18%
Pantothenic acid (B5) M	0.69 mg	14%
Vitamin B6 C	0.061 mg	4%
Folate (B9) C	107 µg	27%
Vitamin B12 C	0.6 µg	25%
Choline C	36.1 mg	7%
Calcium M	181 mg	14%
Iron M	2.1 mg	12%
Magnesium M	22 mg	5%
Phosphorus M	186 mg	15%
Potassium M	204 mg	4%
Zinc M	0.99 mg	9%
Copper M	0.086 mg	10%
Manganese M	0.34 mg	15%
Selenium M	10 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 49%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for meals, entrees, and side dishes (median 7.5 g)
Fiber2.2 gin the top quarter of meals, entrees, and side dishes (median 1.5 g)
Sugars7.7 gin the top quarter of meals, entrees, and side dishes (median 3.1 g)
Fat10.2 gin the top quarter of meals, entrees, and side dishes (median 5.5 g)
Saturated fat3.9 gin the top quarter of meals, entrees, and side dishes (median 1.8 g)
Sodium378 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water47.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.8 g
Polyunsaturated fat C	2.6 g

Sugars and starch (6)

Sucrose M	0 g
Glucose M	0.97 g
Fructose M	1 g
Lactose M	0.95 g
Maltose M	4.8 g
Galactose M	0 g

Individual fatty acids (46)

EPA (omega-3, 20:5 n-3) M	0.002 g
DHA (omega-3, 22:6 n-3) M	0.002 g
ALA (omega-3, 18:3 n-3) M	0.25 g
Linoleic acid (omega-6, 18:2) ?	2.3 g
SFA 4:0 M	0.019 g
SFA 6:0 M	0.025 g
SFA 8:0 M	0.029 g
SFA 10:0 M	0.06 g
SFA 12:0 M	0.23 g
SFA 14:0 M	0.27 g
SFA 16:0 M	2.4 g
SFA 18:0 M	0.85 g
SFA 20:0 M	0.024 g
MUFA 18:1 ?	2.6 g
PUFA 18:3 ?	0.26 g
PUFA 20:4 M	0.018 g
SFA 22:0 M	0.013 g
MUFA 14:1 M	0.012 g
MUFA 16:1 ?	0.098 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0.037 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) M	0.003 g
SFA 15:0 M	0.02 g
SFA 17:0 M	0.025 g
SFA 24:0 M	0.004 g
TFA 16:1 t M	0.006 g
TFA 18:1 t M	0.098 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0.051 g
PUFA 18:2 CLAs M	0.016 g
MUFA 24:1 c M	0.001 g
PUFA 20:2 n-6 c,c M	0.015 g
MUFA 16:1 c M	0.092 g
MUFA 18:1 c M	2.5 g
PUFA 18:2 n-6 c,c M	2.2 g
MUFA 22:1 c M	0 g
PUFA 18:3 n-6 c,c,c M	0.002 g
MUFA 17:1 M	0.006 g
PUFA 20:3 ?	0.007 g
Fatty acids, total trans-monoenoic C	0.1 g
Fatty acids, total trans-polyenoic C	0.051 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0.002 g
PUFA 20:3 n-6 M	0.005 g
PUFA 22:4 M	0.005 g

Carotenoids (15)

Beta-carotene M	141 µg
Lycopene M	1,743 µg
Lutein + zeaxanthin M	130 µg
Retinol Z	0 µg
Carotene, alpha M	0 µg
Vitamin D (D2 + D3), International Units C	10 IU
Vitamin D3 (cholecalciferol) C	0.2 µg
Cryptoxanthin, beta M	9 µg
Tocopherol, beta C	0.04 mg
Tocopherol, gamma C	1.5 mg
Tocopherol, delta C	0.46 mg
Tocotrienol, alpha C	0.01 mg
Tocotrienol, beta C	0.02 mg
Tocotrienol, gamma C	0 mg
Tocotrienol, delta C	0 mg

Other components (14)

Water M	47.2 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	2.6 g
Theobromine Z	0 mg
Energy C	1,055 kJ
Vitamin A, IU ?	242 IU
Vitamin K (Menaquinone-4) M	1.6 µg
Vitamin K (Dihydrophylloquinone) M	0 µg
Folic acid C	44 µg
Folate, food C	33 µg
Betaine C	23.4 mg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of HOT POCKETS

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Frozen	235	8.9 g	30.4 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Frozen	235	10.2 g	27.3 g	9.5 g
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Frozen	240	10.4 g	27 g	10 g
Corn dogs, frozen, prepared Frozen	250	8.6 g	27 g	12 g
Pizza, cheese with vegetables, from frozen, thick crust Frozen	253	9.8 g	27.7 g	11.5 g
Pizza, cheese, with vegetables, from frozen, thin crust Frozen	240	9.2 g	26.5 g	10.8 g
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Frozen	238	12.1 g	28.8 g	8.2 g
Pizza, cheese, from frozen, thick crust Frozen	268	10.4 g	29 g	12.3 g
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Frozen	233	12.1 g	29.3 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172107. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.