Hot Pockets Hickory Ham & Cheddar
Packaged product Meat Hot Pockets
Hot Pockets Hickory Ham & Cheddar contains 213 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 271 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.1 g | 14% |
| Calcium L | 126 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.8 gabove the median for meat (median 0.2 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.8 g)
- Saturated fat3.2 gbelow the median for meat (median 3.2 g)
- Sodium543 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 213 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 32.3 g | 30.7 g |
| Fat | 7.9 g | 7.1 g |
| Fiber | 0.79 g | 0.8 g |
| Sugars | 3.1 g | 2.4 g |
| Sodium | 457 mg | 543 mg |
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695921236
- Label serving
- 1 Sandwich (127 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine poulet César et bacon grillé Delhaize | 213 | 12.9 g | 17.9 g | 9.6 g |
| Galette Chèvre Bacon Creperie de guerledan | 213 | 7 g | 24.9 g | 9.2 g |
| Chorizo Sausages Woolworths | 213 | 7.6 g | 5.6 g | 18 g |
| Lorne Sausage Simon Howie | 213 | 17.5 g | 13.3 g | 9.6 g |
| Pork Lidl | 213 | 16.2 g | 4.1 g | 14.6 g |
| Beef Kebab Siniora | 213 | 14 g | 3.4 g | 16 g |
| British 15% Fat Beef Mince Co-op | 213 | 20 g | 0 g | 15 g |
| Hickory Ham & Cheddar Hot Pockets Hot Pockets | 213 | 7.1 g | 30.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552497. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043695921236. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.