How many calories are in Pork?

100 g of Pork has 213 kcal. Serving, 4 portion, 400 g (400 g): about 852 kcal.

Is Pork high in protein?

Pork contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 64.6 g in serving, 4 portion, 400 g (400 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork?

Pork has 4.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork?

Pork contains 14.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork

Packaged product Meat Lidl

Pork contains 213 kcal per 100 g. A serving, 4 portion, 400 g (400 g) provides about 852 kcal.

Roughly 62% of its calories come from fat, with 30% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g

16.2 gprotein

4.1 gcarbohydrates

14.6 gfat

852kcal in serving, 4 portion, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	14.6 g	19%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.1 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.2 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 8%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.2 gbelow the median for meat (median 17.1 g)
Fat14.6 gabove the median for meat (median 8.8 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489661290
Label serving: 4 portion (400 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Tartine poulet César et bacon grillé Delhaize	213	12.9 g	17.9 g	9.6 g
Galette Chèvre Bacon Creperie de guerledan	213	7 g	24.9 g	9.2 g
Chorizo Sausages Woolworths	213	7.6 g	5.6 g	18 g
Lorne Sausage Simon Howie	213	17.5 g	13.3 g	9.6 g
Beef Kebab Siniora	213	14 g	3.4 g	16 g
British 15% Fat Beef Mince Co-op	213	20 g	0 g	15 g
Hickory Ham & Cheddar Hot Pockets Hot Pockets	213	7.1 g	30.7 g	7.1 g
Newmarket Sausages Powters	213	14.4 g	6.1 g	14.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489661290. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.