Hot cross buns
Packaged product Bread and Baked Goods Lidl
Hot cross buns contains 183 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of bread and baked goods (median 6.9 g)
- Sugars14.3 gin the lowest quarter of bread and baked goods (median 18.8 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium184 mgbelow the median for bread and baked goods (median 197 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20389949
- Quantity
- 6 x 70g
- Category
- Hot cross buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 24% Orange Juice Soaked Fruits (Sultanas, Raisins, Currants, Orange Juice from Concentrate), Water, Yeast, 2.5% Mixed Peel (Orange, Lemon Peel), Potato Dextrin, Wheat Gluten, Palm Fat, Palm Oil, Salt, Rapeseed Oil, Natural Flavouring, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono-and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Soya Flour, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastPalm oilSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Hot Cross Buns Asda | 211 | 6 g | 40 g | 2.4 g |
| hot cross buns Morrison | 233 | 6.6 g | 46.4 g | 1.2 g |
| Hot Cross Buns Tesco | 251 | 7.7 g | 48.1 g | 2.1 g |
| 4 Luxury Fruited Hot Cross Bun Aldi Specially Selected | 257 | 6.4 g | 52.2 g | 1.9 g |
| Hot Cross Buns Lightly Spiced Village Bakery | 257 | 6.6 g | 50.1 g | 2.6 g |
| Hot Cross Buns Amazon | 263 | 7.5 g | 49.1 g | 3.2 g |
| 4 Richly Fruited Hot Cross Buns Waitrose | 264 | 6.5 g | 51.6 g | 2.6 g |
| Richly fruited hot cross buns Waitrose | 264 | 6.5 g | 51.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot cross buns?
100 g of Hot cross buns has 183 kcal.
How much protein is in Hot cross buns?
Hot cross buns contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Hot cross buns?
Hot cross buns has 34.8 g of total carbohydrates per 100 g, including 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot cross buns?
Hot cross buns contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Hot cross buns?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20389949. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.