Hot Cross Buns
Packaged product Sweets and Desserts Harris Teeter
Hot Cross Buns contains 333 kcal per 100 g. A serving, 1 pcs, 57 g (57 g) provides about 190 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 15.8 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.3 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars26.3 gabove the median for sweets and desserts (median 25.5 g)
- Fat10.5 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium211 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 59.7 g | 59.6 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036955166
- Label serving
- 1 PCS (57 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat and malted barley flour (niacin, reduced iron, thiamine, riboflavin, folic acid), water, candied pineapple (corn syrup, high fructose corn syrup, citric acid, artificial flavor, sodium benzoate, sorbic acid, sulfur dioxide), raisins, sugar, wheat flour, palm oil, eggs, margarine, (palm oil, water, soybean oil, whey, mono and diglycerides, soy lecithin, natural butter flavor, beta carotene for color, vitamin a palmitate), yeast, sugar syrup, corn syrup, glaze (sugar, water, honey, pectin, agar, sorbic acid, sodium benzoate), nonfat dry milk, natural and artificial flavors, salt, nutmeg, gum arabic, red yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Cheese Danish Pastries Aldi | 333 | 5.1 g | 51.3 g | 15.4 g |
| Lolitos Carrefour | 333 | 4.6 g | 45.8 g | 14.2 g |
| Organic Almond Date Roll Crazy Fresh | 333 | 5.6 g | 74.1 g | 0.93 g |
| Breakfast best, breakfast strudel, strawberry Breakfast Best | 333 | 5.6 g | 50 g | 13 g |
| Corn Muffins Thomas | 333 | 6.1 g | 54.6 g | 12.1 g |
| Thomas', toast-r-cakes, corn muffins Thomas | 333 | 6.1 g | 51.5 g | 10.6 g |
| Our family, dessert shells Our Family | 333 | 4.2 g | 75 g | 2.1 g |
| Gluten Free Muffins Franz | 333 | 5.1 g | 40.4 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cross Buns?
100 g of Hot Cross Buns has 333 kcal. Serving, 1 pcs, 57 g (57 g): about 190 kcal.
How much protein is in Hot Cross Buns?
Hot Cross Buns contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 pcs, 57 g (57 g). About 6% of its calories come from protein.
How many carbs are in Hot Cross Buns?
Hot Cross Buns has 59.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.3 g of sugars.
How much fat is in Hot Cross Buns?
Hot Cross Buns contains 10.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Hot Cross Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot Cross Buns?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456663. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036955166. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.