Hot Cross Bun Rusks
Packaged product Bread and Baked Goods Ouma
Hot Cross Bun Rusks contains 458 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 22.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars22.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat9.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium598 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 7 g |
|---|
Product details
- Brand
- Ouma
- Barcode
- 6001069606640
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cross Bun Rusks?
100 g of Hot Cross Bun Rusks has 458 kcal.
How much protein is in Hot Cross Bun Rusks?
Hot Cross Bun Rusks contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Hot Cross Bun Rusks?
Hot Cross Bun Rusks has 62 g of total carbohydrates per 100 g, including 3.3 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Cross Bun Rusks?
Hot Cross Bun Rusks contains 19.2 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
How much sodium is in Hot Cross Bun Rusks?
100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001069606640. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.