Hot and Sour Tomato Soup
Packaged product Soups and Sauces M&S Food
Hot and Sour Tomato Soup contains 72 kcal per 100 g. A serving, 300 g (300 g) provides about 216 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 40% of the Daily Value for manganese, 13% of the Daily Value for Vitamin E and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.9 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars3.4 gin the top quarter of soups and sauces (median 1.7 g)
- Fat4.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.41 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 377 µg |
|---|
Other components (2)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tomatoes (38%), Water, Potatoes (7%), Onions, Rapeseed Oil, Spinach (3%), Tomato Puree, Coconut Cream (Coconut Extract, Water), Lime Juice, Garlic Puree, Ginger Puree, Concentrated Tamarind, Demerara Sugar, Coriander, Cornflour, Salt, Mustard Seeds, Cumin Seeds, Turmeric, Coriander Seeds, Dried Red Chillies, Curry Leaves, Ground Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoOnionRapeseed (canola) oilGarlicSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29290710. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.