Hostess, cupcakes, caramel apple
Packaged product Sweets and Desserts Hostess
Hostess, cupcakes, caramel apple contains 356 kcal per 100 g. A serving, 1 cake, 45 g (45 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 33% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 40 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 64%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars40 gin the top quarter of sweets and desserts (median 31 g)
- Fat13.3 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium467 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, water, bleached enriched wheat flour [wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], high fructose corn syrup, animal and vegetable shortening (tallow, hydrogenated tallow, cottonseed oil, mono and diglycerides, polysorbate 60, soy lecithin), caramel (sugar, water, evaporated milk, sweetened condensed milk (milk, sugar), evaporated milk, corn syrup, palm kernel oil, invert sugar, nonfat dry milk, cream, natural flavor, cultured nonfat milk, distilled monoglyceride, salt, sodium alginate, natural flavor, soy lecithin, citric acid), shortening (palm oil, mono and diglycerides), contains 2% or less: corn syrup, palm oil shortening, modified corn starch, soy lecithin, calcium carbonate, calcium sulfate, agar, locust bean gum, sunflower oil, disodium phosphate, soybean oil, eggs, egg whites, nonfat dry milk, salt, whey, corn starch, inulin, sodium acid pyrophosphate, cinnamon, natural and artificial flavor, dextrose, baking soda, sorbic acid and potassium sorbate (to retain freshness), defatted soy flour, shortening (tallow, hydrogenated tallow), calcium sodium caseinate, soy protein isolate, glycerin, mono and diglycerides, sodium stearate, caramel color, cellulose gum, fumaric acid, titanium dioxide, enzymes, yellow 5, yellow 6, carmine, red 40 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSunflower oilEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cream Cakes Bakers select | 356 | 4.4 g | 48.9 g | 17.8 g |
| Buttermilk Pearl Milling | 356 | 11.1 g | 71.1 g | 3.3 g |
| Strawberry Cake Bar Lusine | 356 | 4 g | 60 g | 12 g |
| Viennese Balconi | 356 | 4 g | 56.5 g | 12.3 g |
| Red Velvet 3*3 Square Cake Coborn's Incorporated | 356 | 3 g | 48.9 g | 16.3 g |
| Fibre One 90 - Strawberry Cheesecake Bars General Mills | 356 | 4 g | 44 g | 13.6 g |
| Margotine rhum raisins Mistral | 356 | 5.3 g | 46 g | 16 g |
| Roll farcito alla nocciola Balconi | 356 | 5.2 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hostess, cupcakes, caramel apple?
100 g of Hostess, cupcakes, caramel apple has 356 kcal. Serving, 1 cake, 45 g (45 g): about 160 kcal.
How much protein is in Hostess, cupcakes, caramel apple?
Hostess, cupcakes, caramel apple contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 cake, 45 g (45 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Hostess, cupcakes, caramel apple?
Hostess, cupcakes, caramel apple has 57.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hostess, cupcakes, caramel apple?
Hostess, cupcakes, caramel apple contains 13.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Hostess, cupcakes, caramel apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hostess, cupcakes, caramel apple?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109111588. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.