Honig Reiswaffeln
Packaged product Sweets and Desserts Enerbio
Honig Reiswaffeln contains 379 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 17% of the Daily Value for copper and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 19 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.062 mg | 0.4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.016 mg | 0.3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0.46 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 92.1 mg | 7% |
| Potassium L | 109 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0.12 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fiber0.81 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars19 gin the top quarter of sweets and desserts (median 1.2 g)
- Fat2.2 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.5 gbelow the median for sweets and desserts (median 0.7 g)
- Sodium2.7 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Enerbio
- Barcode
- 4305615677255
- Quantity
- 96g
- Category
- Puffed rice cakes
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di Riso Carrefour BIO | 379 | 7.9 g | 80 g | 2.2 g |
| Galete crocante arroz Salutem | 379 | 9 g | 79.9 g | 2.2 g |
| Organic Brown Rice Cake Thins Trader Joe’s | 379 | 10.3 g | 79.3 g | 3.5 g |
| Rijstwafels Zeezout Biologisch JUMBO | 379 | 8.7 g | 77 g | 3.2 g |
| Wafle ryżowe Biedronka | 379 | 9.4 g | 78 g | 2.6 g |
| Gallette di riso Fiorentini | 379 | 8.8 g | 80.3 g | 1.9 g |
| tortitas de arroz Gut Bio | 379 | 6.6 g | 85 g | 1.2 g |
| Rice Cakes Active Zone | 379 | 8.8 g | 80 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615677255. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.