Honey white premium bread
Packaged product Bread and Baked Goods Aunt Millie's
Honey white premium bread contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 61.2 µg | 15% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 65 mg | 15% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 317 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium425 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water22.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 45.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 22.3 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 150 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 5 g | 5 g |
| Sugars | 10 g | 10 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314058315
- Label serving
- 1 SLICE (40 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, cane sugar, whole grain cracked wheat, wheat gluten, cracked wheat berries, potato flour, sea salt, barley malt, cultured wheat flour, natural sour, molasses, sweet dairy whey, calcium sulfate, vinegar, citric acid, ascorbic acid, soy lecithin; topped with wheat bran
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastHoneySugarPotatoSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657130. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314058315. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.