Honey Wheat Bread
Packaged product Bread and Baked Goods Aunt Millie's
Honey Wheat Bread contains 273 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 76 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 26% of the Daily Value for Folate (B9) and 24% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 91 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesium L | 62.7 mg | 15% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 121 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium515 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (5)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 3 g |
| Folic acid L | 79 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 273 kcal | 257 kcal |
| Protein | 9.1 g | 10.1 g |
| Carbohydrates | 51.5 g | 45.6 g |
| Fat | 3 g | 2.4 g |
| Fiber | 3 g | 6.7 g |
| Sugars | 6.1 g | 7 g |
| Sodium | 515 mg | 85 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314047999
- Quantity
- 22 oz
- Label serving
- 1 slice (28 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, sugar, whole grain wheat flour, wheat gluten, soybean oil, wheat bran, salt, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, molasses, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Pave Sainsbury's | 273 | 9.4 g | 42 g | 7.8 g |
| Pane Arabo Gecchele | 273 | 7.7 g | 51 g | 4 g |
| Soft White Sourdough Irwin’s | 273 | 8.1 g | 55 g | 1.5 g |
| Volkorn toast Ritz | 273 | 10.7 g | 45 g | 3.4 g |
| Seterbrød VÅRE MINSTE | 273 | 10.1 g | 39.6 g | 6.9 g |
| Rozijnen krenten bollen Albert Heijn | 273 | 8 g | 53 g | 2.5 g |
| Gluten Free White Sliced Bread 365 Whole Foods Market | 273 | 1.5 g | 54.6 g | 6.1 g |
| Bake At Home Ciabatta Tesco | 273 | 7.7 g | 52.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579779. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314047999. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.