Honey Wheat Bread
Packaged product Bread and Baked Goods Aldi
Honey Wheat Bread contains 247 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 64 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 70% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 10.9 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 56.9 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.7 mg | 13% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 277 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars10.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.23 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium47.1 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, yeast, wheat gluten, wheat bran, whole wheat flour, sugar, soybean oil, salt, calcium propionate, datem, grain vinegar, monoglycerides, monocalcium phosphate, soy lecithin, calcium sulfate, citric acid, potassium iodate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower Carb Bread MIGROS | 247 | 11 g | 20 g | 17 g |
| Ciabatta Rolls Trader Joe's | 247 | 8.2 g | 48.2 g | 1.8 g |
| 35hr Sourdough Loaf Wholemeal Woolworths | 247 | 7.8 g | 40.5 g | 1.9 g |
| Ciabatta Sandwich Rolls Specially Selected | 247 | 9.4 g | 50.6 g | 1.2 g |
| Pan linaza chía Fuchs | 247 | 13.1 g | 40.3 g | 3.8 g |
| 4 Soft Large Brown Baps Sheldon's | 247 | 9.6 g | 44.1 g | 2.4 g |
| Apple Cinnamon Bagels David's Deli | 247 | 8.6 g | 50.6 g | 1.2 g |
| Blueberry Flavored Bagels With Other Natural Flavors DAVID'S DELI | 247 | 8.6 g | 51.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Bread?
100 g of Honey Wheat Bread has 247 kcal. Serving, 1 slice, 26 g (26 g): about 64 kcal.
How much protein is in Honey Wheat Bread?
Honey Wheat Bread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 slice, 26 g (26 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Honey Wheat Bread?
Honey Wheat Bread has 48.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Wheat Bread?
Honey Wheat Bread contains 1.3 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does Honey Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70% DV), manganese (63% DV), copper (22% DV), phosphorus (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Wheat Bread?
100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100042887. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.