Ciabatta Sandwich Rolls
Packaged product Bread and Baked Goods Specially Selected
Ciabatta Sandwich Rolls contains 247 kcal per 100 g. A serving, 85 g (85 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 94.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium482 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Specially Selected
- Barcode
- 4099100218985
- Label serving
- 85 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, wheat gluten, contains 2% or less of: soybean oil, salt, sugar, wheat flour, calcium propionate, wheat starch, dough conditioner, ascorbic acid, enzymes, soy flour, datem, calcium sulfate, malted barley flour, deactivated yeast, rice flour, semolina, rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Rolls Trader Joe's | 247 | 8.2 g | 48.2 g | 1.8 g |
| 35hr Sourdough Loaf Wholemeal Woolworths | 247 | 7.8 g | 40.5 g | 1.9 g |
| Soft white loaf Cooplands | 247 | 8.3 g | 52 g | 1.7 g |
| Hovis Fabulous Fibre Hovis | 247 | 11.5 g | 39.2 g | 2.9 g |
| Gluten free white thins Warburtons | 247 | 6 g | 38.7 g | 6.3 g |
| White Sourdough - Sliced Half Boule Morrisons | 247 | 7.8 g | 46.4 g | 2.3 g |
| White Sourdough Loaf Exceptional by ASDA | 247 | 7.8 g | 46 g | 2.3 g |
| Large cobbler box tin cut Glenngarry | 247 | 10.5 g | 47.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Sandwich Rolls?
100 g of Ciabatta Sandwich Rolls has 247 kcal. Serving, 85 g (85 g): about 210 kcal.
How much protein is in Ciabatta Sandwich Rolls?
Ciabatta Sandwich Rolls contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Ciabatta Sandwich Rolls?
Ciabatta Sandwich Rolls has 50.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Sandwich Rolls?
Ciabatta Sandwich Rolls contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ciabatta Sandwich Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Sandwich Rolls?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100218985. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.