How many calories are in Honey Vanilla Yobark?

100 g of Honey Vanilla Yobark has 536 kcal. Serving, 10 z, 28 g (28 g): about 150 kcal.

Is Honey Vanilla Yobark high in protein?

Honey Vanilla Yobark contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 10 z, 28 g (28 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Vanilla Yobark?

Honey Vanilla Yobark has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars.

How much fat is in Honey Vanilla Yobark?

Honey Vanilla Yobark contains 32.1 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Honey Vanilla Yobark contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (96% DV), Vitamin D (40% DV), Vitamin A (36% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Vanilla Yobark?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Vanilla Yobark

Packaged product Sweets and Desserts Nature Valley

Honey Vanilla Yobark contains 536 kcal per 100 g. A serving, 10 z, 28 g (28 g) provides about 150 kcal.

Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 96% of the Daily Value for calcium, 40% of the Daily Value for Vitamin D and 36% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g

17.9 gprotein

42.9 gcarbohydrates

32.1 gfat

150kcal in serving, 10 z, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	32.1 g	41%
Saturated fat L	25 g	125%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	161 mg	7%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	0 g	0%
Total sugars L	28.6 g
Added sugars L	21.4 g	43%
Protein L	17.9 g	36%
Vitamin A L	321 µg	36%
Vitamin D L	8 µg	40%
Calcium L	1,250 mg	96%
Iron L	0 mg	0%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 32%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars28.6 gabove the median for sweets and desserts (median 20.8 g)
Fat32.1 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat25 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium161 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	536 kcal
Protein	17.9 g	17.9 g
Carbohydrates	42.9 g	42.9 g
Fat	32.1 g	32.1 g
Fiber	n/a	0 g
Sugars	28.6 g	28.6 g
Sodium	161 mg	161 mg

Product details

Brand: Nature Valley
Barcode: 0070470222448
Label serving: 10 z (28 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dried nonfat Greek yogurt, whey protein concentrate, nonfat milk, cultures, rolled oats, whole oat flour, honey, high oleic canola oil, corn syrup, maltodextrin, salt, brown sugar syrup, baking soda, natural flavor, mixed tocopherols, rosemary extract, milk powder, palm kernel oil, sugar, coconut oil, milk mineral concentrate, soy lecithin, vitamin A palmitate, vitamin D3, natural flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Oats Honey Salt Sugar Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2740416. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
Open Food Facts, record 0070470222448. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.