Honey Vanilla Cheerios
Packaged product Grains and Pasta General Mills
Honey Vanilla Cheerios contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 168% of the Daily Value for manganese, 139% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 444 mg | 9% |
| Zinc L | 8.3 mg | 76% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 3.9 mg | 168% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 4 µg | 3% |
| Chloride L | 54.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars25 gabove the median for grains and pasta (median 23 g)
- Fat5.6 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium472 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 44.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (5)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
| Fiber, insoluble L | 3 g |
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 25 g | 25 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000188846
- Quantity
- 14.3 oz
- Label serving
- 36 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Pebbles Crunch’d Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Cookie crisp General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Blueberry Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Chocolate Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Gluten free honey hoops FREE FROM by Sainsbury's | 389 | 4.8 g | 90.3 g | 0.7 g |
| Pumpkin spice cheerios Cheerios | 389 | 8.3 g | 80.6 g | 6.9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7.7 g | 80 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Vanilla Cheerios?
100 g of Honey Vanilla Cheerios has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
Is Honey Vanilla Cheerios high in protein?
Honey Vanilla Cheerios contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 36 g (36 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Honey Vanilla Cheerios?
Honey Vanilla Cheerios has 80.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 25 g of sugars.
How much fat is in Honey Vanilla Cheerios?
Honey Vanilla Cheerios contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Vanilla Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (168% DV), Vitamin B12 (139% DV), Thiamin (B1) (83% DV), zinc (76% DV) and Vitamin B6 (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Vanilla Cheerios?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000188846. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2614489. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.