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Honey salted peanut bars

Packaged product Snacks Luna

Honey salted peanut bars contains 417 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 200 kcal.

Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 56% of the Daily Value for calcium, 52% of the Daily Value for Vitamin B12 and 42% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g
20.8 gprotein
50 gcarbohydrates
16.7 gfat
200kcal in serving, 1 bar, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 16.7 g 21%
Saturated fat L 5.2 g 26%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 521 mg 23%
Total carbohydrates L 50 g 18%
Dietary fiber L 6.2 g 22%
Total sugars L 16.7 g
Protein L 20.8 g 42%
Vitamin A L 313 µg35%
Vitamin C L 18.8 mg21%
Vitamin D L 3.1 µg16%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.35 mg27%
Niacin (B3) L 4.2 mg26%
Vitamin B6 L 0.42 mg25%
Folate (B9) L 125 µg31%
Vitamin B12 L 1.3 µg52%
Calcium L 729 mg56%
Iron L 7.5 mg42%
Magnesium L 50 mg12%
Phosphorus L 521 mg42%
Potassium L 260 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 46%Fat: 35%417kcal / 100 g
  • Protein 19%
  • Carbohydrates 46%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium56%Vitamin B1252%Phosphorus42%Iron42%Vitamin A35%Folate (B9)31%Riboflavin (B2)27%Niacin (B3)26%Vitamin B625%Vitamin C21%

Nutritional insights

  • Protein20.8 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.2 gabove the median for snacks (median 4 g)
  • Sugars16.7 gabove the median for snacks (median 4.5 g)
  • Fat16.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5.2 gabove the median for snacks (median 3.6 g)
  • Sodium521 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.3 g
Polyunsaturated fat L4.2 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L125 IU
Other components (3)
Carbohydrate, other L27 g
Fiber, insoluble L2 g
Vitamin A, IU L1,040 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 417 kcal417 kcal
Protein 20.8 g20.8 g
Carbohydrates 50 g50 g
Fat 16.7 g16.7 g
Fiber 6.2 g6.2 g
Sugars 16.7 g16.7 g
Sodium 521 mg521 mg

Product details

Brand
Luna
Barcode
0722252250070
Label serving
1 BAR (48 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein grain blend (soy protein isolate, organic rice flour, organic roasted soybeans, organic rolled oats, organic soy flour, organic milled flaxseed), organic brown rice syrup, organic dried cane syrup, organic peanuts, organic peanut butter, inulin (chicory extract), organic honey, vegetable glycerin, organic palm kernel solids, natural flavors, organic sunflower oil, palm kernel oil++, organic peanut flour, sea salt, organic soy flour, organic soy lecithin, organic vanilla extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutHoneySunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2507883. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0722252250070. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey salted peanut bars?

100 g of Honey salted peanut bars has 417 kcal. Serving, 1 bar, 48 g (48 g): about 200 kcal.

Is Honey salted peanut bars high in protein?

Honey salted peanut bars contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in serving, 1 bar, 48 g (48 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Honey salted peanut bars?

Honey salted peanut bars has 50 g of total carbohydrates per 100 g, including 6.2 g of fiber and 16.7 g of sugars.

How much fat is in Honey salted peanut bars?

Honey salted peanut bars contains 16.7 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Honey salted peanut bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV), Vitamin B12 (52% DV), phosphorus (42% DV), iron (42% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey salted peanut bars?

100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.