How many calories are in Honey Roasted Nuts & Sea Salt?

100 g of Honey Roasted Nuts & Sea Salt has 525 kcal. Serving, 1 bar, 40 g (40 g): about 210 kcal.

Is Honey Roasted Nuts & Sea Salt high in protein?

Honey Roasted Nuts & Sea Salt contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Honey Roasted Nuts & Sea Salt?

Honey Roasted Nuts & Sea Salt has 37.5 g of total carbohydrates per 100 g, including 10 g of fiber and 12.5 g of sugars.

How much fat is in Honey Roasted Nuts & Sea Salt?

Honey Roasted Nuts & Sea Salt contains 37.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Honey Roasted Nuts & Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Roasted Nuts & Sea Salt?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Roasted Nuts & Sea Salt

Packaged product Snacks KIND

Honey Roasted Nuts & Sea Salt contains 525 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 210 kcal.

Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 31% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

525kcal per 100 g

15 gprotein

37.5 gcarbohydrates

37.5 gfat

210kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	37.5 g	48%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	37.5 g	14%
Dietary fiber L	10 g	36%
Total sugars L	12.5 g
Added sugars L	7.5 g	15%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	5 mg	31%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	2.7 mg	15%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	350 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 27%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars12.5 gabove the median for snacks (median 4.5 g)
Fat37.5 gin the top quarter of snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium350 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	22.5 g
Polyunsaturated fat L	10 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Caffeine L	0 mg
Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	525 kcal	475 kcal
Protein	15 g	17.5 g
Carbohydrates	37.5 g	37.5 g
Fat	37.5 g	37.5 g
Fiber	10 g	10 g
Sugars	12.5 g	12.5 g
Sodium	350 mg	338 mg

Product details

Brand: KIND
Barcode: 0602652199806
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, cashews, peanuts, honey, glucose syrup, chicory root fiber, rice flour, sea salt, soy lecithin, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Honey Glucose syrup Rice Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2550647. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652199806. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.