honey roasted Cashew nuts
Packaged product Sweets and Desserts Waitrose
Honey roasted Cashew nuts contains 587 kcal per 100 g.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 249% of the Daily Value for copper, 65% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 42.4 g | 54% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 17.4 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 0.03 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 233 mg | 55% |
| Phosphorus L | 440 mg | 35% |
| Potassium L | 567 mg | 12% |
| Zinc L | 4.7 mg | 42% |
| Copper L | 2.2 mg | 249% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 1 µg | 2% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 19.8 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat42.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium344 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169630747
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts (83%), sugar, sunflower oil, honey (1.5%), glucose syrup, salt, stabiliser (xanthan gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneyGlucose syrupSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honey roasted Cashew nuts?
100 g of honey roasted Cashew nuts has 587 kcal.
Is honey roasted Cashew nuts high in protein?
Honey roasted Cashew nuts contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in honey roasted Cashew nuts?
Honey roasted Cashew nuts has 31.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in honey roasted Cashew nuts?
Honey roasted Cashew nuts contains 42.4 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does honey roasted Cashew nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (249% DV), manganese (65% DV), magnesium (55% DV), zinc (42% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in honey roasted Cashew nuts?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169630747. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.