How many calories are in Honey Roast Ham Slices?

100 g of Honey Roast Ham Slices has 121 kcal. Serving, 1 slice, 20 g (20 g): about 24 kcal.

Is Honey Roast Ham Slices high in protein?

Honey Roast Ham Slices contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 4.1 g in serving, 1 slice, 20 g (20 g). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 18.9 g).

How many carbs are in Honey Roast Ham Slices?

Honey Roast Ham Slices has 3.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Roast Ham Slices?

Honey Roast Ham Slices contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Honey Roast Ham Slices?

100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Roast Ham Slices

Packaged product Meat Sainsbury's

Honey Roast Ham Slices contains 121 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 24 kcal.

Roughly 69% of its calories come from protein, with 20% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

20.7 gprotein

3.2 gcarbohydrates

2.7 gfat

24kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.1 g	6%
Sodium L	622 mg	27%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	3.2 g
Added sugars L	4 g	8%
Protein L	20.7 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 11%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.7 gabove the median for meat (median 18.9 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars3.2 gin the top quarter of meat (median 0.5 g)
Fat2.7 gin the lowest quarter of meat (median 9.4 g)
Saturated fat1.1 gin the lowest quarter of meat (median 3.4 g)
Sodium622 mgbelow the median for meat (median 640 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 01681383
Quantity: 120g
Label serving: 1 Slice (20 g)
Category: Pork
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork (96%), Honey (4%), Salt, Sugar, Stabilisers (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt Sugar

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4 Pork Loin Medallions Birchwood	121	21.9 g	1.2 g	3.2 g
Skinestek Folkets	121	19 g	0.5 g	4.7 g
Filet mignon fumé nature 150g Charcuterie Ruel	121	26 g	0.7 g	1.7 g
Szynka Zawędzana Wieprzowa Pikok	121	18 g	2.8 g	4 g
Joue de porc au cidre fermier Conserverie de l'abbaye	121	13.2 g	2.7 g	6.4 g
Bayonneskinke Folkets	121	17.9 g	0.2 g	5.4 g
10 Pork loin medallions Lidl	121	21.9 g	1.2 g	3.2 g
Schab wędzony dymem czereśniowym PIKOK	121	18 g	1 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01681383. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.