Honey Roast Ham
Packaged product Meat Hazelmeade farm
Honey Roast Ham contains 132 kcal per 100 g. A serving, 20 g (20 g) provides about 26 kcal.
Roughly 58% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 21 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat5.8 gabove the median for meat (median 4.5 g)
- Saturated fat2 gabove the median for meat (median 1.8 g)
- Sodium652 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hazelmeade farm
- Barcode
- 20329778
- Quantity
- 400g
- Label serving
- 20 g
- Category
- Hams
- Packaging
- en:pastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork 86%, water, pork protein, potato starch, diphosphates, triphosphates, polyphosphates, dextrose, honey, sodium ascorbate, yeast extract, sodium nitrite, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured finely sliced cooked ham premier deli | 132 | 23 g | 0.2 g | 4.2 g |
| Handgemachte Hinterkochschinken Meine Metzgerei | 132 | 21.2 g | 1.2 g | 5.2 g |
| Ham Cameco Inc. | 132 | 13.2 g | 7.9 g | 4 g |
| Wafer Thin Ham Birchwood | 132 | 24 g | 0.8 g | 3.4 g |
| Morrisons BRITISH DRY CURED HAM no added water Rea Morrisons | 133 | 22.7 g | 1.4 g | 3.9 g |
| Bio-Bauernschinken Bioladen | 133 | 21.6 g | 1 g | 5.2 g |
| Wiltshire cured honey roast ham Marks & Spencer | 133 | 25 g | 0.3 g | 3.5 g |
| Jambon roti aux herbes Despi | 133 | 22 g | 0.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roast Ham?
100 g of Honey Roast Ham has 132 kcal. Serving, 20 g (20 g): about 26 kcal.
Is Honey Roast Ham high in protein?
Honey Roast Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3.8 g in serving, 20 g (20 g). About 58% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Honey Roast Ham?
Honey Roast Ham has 0.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Roast Ham?
Honey Roast Ham contains 5.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Honey Roast Ham?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20329778. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.