How many calories are in Honey Roast Dry Cured Ham?

100 g of Honey Roast Dry Cured Ham has 95 kcal.

Is Honey Roast Dry Cured Ham high in protein?

Honey Roast Dry Cured Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Honey Roast Dry Cured Ham?

Honey Roast Dry Cured Ham has 2.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Roast Dry Cured Ham?

Honey Roast Dry Cured Ham contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Honey Roast Dry Cured Ham?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Roast Dry Cured Ham

Packaged product Meat ASDA

Honey Roast Dry Cured Ham contains 95 kcal per 100 g.

Roughly 76% of its calories come from protein, with 15% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

21 gprotein

2.4 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.7 g	4%
Sodium L	1,040 mg	45%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0.6 g	2%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 9%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of meat (median 20 g)
Fiber0.6 gin the top quarter of meat (median 0 g)
Sugars2.1 gin the top quarter of meat (median 0.6 g)
Fat1.9 gin the lowest quarter of meat (median 3.5 g)
Saturated fat0.7 gin the lowest quarter of meat (median 1.4 g)
Sodium1,040 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: ASDA
Barcode: 5057172483822
Quantity: 120g
Category: White hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork 97%, Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Honey 1%, Brown Sugar, Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Flavourings.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Honey Sugar Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172483822. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.