Honey Nut
Packaged product Grains and Pasta great value
Honey Nut contains 367 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 110 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 74% of the Daily Value for iron, 32% of the Daily Value for calcium and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 10 g | 20% |
| Calcium L | 417 mg | 32% |
| Iron L | 13.3 mg | 74% |
| Potassium L | 500 mg | 11% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber6.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars36.7 gin the top quarter of grains and pasta (median 23.7 g)
- Fat3.3 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.67 gbelow the median for grains and pasta (median 0.7 g)
- Sodium433 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- great value
- Barcode
- 0628915365511
- Quantity
- 685g
- Label serving
- 1 cup (30 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE D'AVOINE À GRAINS ENTIERS, SUCRE, AMIDON DE BLÉ, AMIDON DE MAIS MODIFIÉ, MIEL, CASSONADE SEL, GERME DE BLE, CARBONATE DE CALCIUM, PHOSPHATE TRICALCIQUE, PHOSPHATE TRIPOTASSIQUE, AMANDES, HUILE DE CANOLA, VITAMINES ET MINÉRAUX (FUMARATE FERREUX [FER], NIACINAMIDE, OXYDE DE ZINC, MONONITRATE DE THIAMINE, PANTOTHENATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE). BHT AJOUTÉ À L'EMBALLAGE POUR AIDER À PRÉSERVER LA FRAÎCHEUR. CONTIENT BLE, AVOINE, AMANDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyAlmondRapeseed (canola) oilOats
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|---|---|---|---|---|
| Lucky Charms Nestlé | 367 | 6.7 g | 83.3 g | 3.3 g |
| Weetos Delicious Chocolatey Hoops Weetos | 367 | 8.7 g | 76.7 g | 2 g |
| Cheerios Cheerios | 367 | 13 g | 73.7 g | 6.7 g |
| Bite-Sized Wheat Squares 365 Whole Foods Market | 367 | 8.2 g | 77.6 g | 2 g |
| Cereales Rice Balls Cacao Soria Natural | 367 | 10 g | 78 g | 0.7 g |
| Nestle Cereal Avena Integral Nestlé | 367 | 13 g | 63 g | 7 g |
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| Fitness Original Nestlé | 367 | 10 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut?
100 g of Honey Nut has 367 kcal. Serving, 1 cup, 30 g (30 g): about 110 kcal.
Is Honey Nut high in protein?
Honey Nut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Honey Nut?
Honey Nut has 83.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut?
Honey Nut contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Honey Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV), calcium (32% DV), zinc (30% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915365511. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.