Honey nut corn flakes
Packaged product Breakfast Cereals Tesco
Honey nut corn flakes contains 404 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 26.1 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 8.3 µg | 42% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 2.5 µg | 104% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of breakfast cereals (median 9 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Sugars26.1 gin the top quarter of breakfast cereals (median 14 g)
- Fat4.4 gabove the median for breakfast cereals (median 2.9 g)
- Saturated fat0.5 gbelow the median for breakfast cereals (median 0.6 g)
- Sodium193 mgbelow the median for breakfast cereals (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697706981
- Quantity
- 500g
- Label serving
- 1 Serving (30 g)
- Category
- Extruded flakes
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Sugar, Peanuts (8%), Honey (0.6%), Salt, Caramelised Sugar Syrup, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy flakes with yoghurt Tesco | 404 | 9.1 g | 74 g | 6.3 g |
| Honey Nuts Corn Flakes Marks & Spencer | 404 | 7.6 g | 82 g | 4.5 g |
| Honey Nut Crunchy Corn Flakes Harvest morn | 403 | 7.6 g | 82 g | 4.5 g |
| Crunchy nut salted caramel Kellogs | 406 | 7 g | 85 g | 3.7 g |
| Hafer Beeren Crunchy Hammer Mühle | 402 | 8.8 g | 61.8 g | 11.5 g |
| Heritage Flakes Nature's Path Organic | 400 | 12.5 g | 77.5 g | 3.8 g |
| Flakes Chocolate Fitness | 399 | 6.9 g | 74.6 g | 6.4 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut corn flakes?
100 g of Honey nut corn flakes has 404 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.
How much protein is in Honey nut corn flakes?
Honey nut corn flakes contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9 g).
How many carbs are in Honey nut corn flakes?
Honey nut corn flakes has 82.8 g of total carbohydrates per 100 g, including 3 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey nut corn flakes?
Honey nut corn flakes contains 4.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Honey nut corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamin B12 (104% DV), Niacin (B3) (100% DV) and Thiamin (B1) (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey nut corn flakes?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697706981. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.