Crunchy nut salted caramel
Packaged product Breakfast Cereals Kellogs
Crunchy nut salted caramel contains 406 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 32 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for breakfast cereals (median 7.6 g)
- Fiber2.4 gin the lowest quarter of breakfast cereals (median 7.5 g)
- Sugars32 gin the top quarter of breakfast cereals (median 12.5 g)
- Fat3.7 gabove the median for breakfast cereals (median 2.4 g)
- Saturated fat0.7 gin the top quarter of breakfast cereals (median 0.37 g)
- Sodium360 mgabove the median for breakfast cereals (median 288 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 5059319023564
- Category
- Extruded flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, sugar, barley malt extract, peanuts (6.5%), salt, caramelised sugar, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut corn flakes Tesco | 404 | 6.8 g | 82.8 g | 4.4 g |
| Honey Nuts Corn Flakes Marks & Spencer | 404 | 7.6 g | 82 g | 4.5 g |
| Honey Nut Crunchy Corn Flakes Harvest morn | 403 | 7.6 g | 82 g | 4.5 g |
| Heritage Flakes Nature's Path Organic | 400 | 12.5 g | 77.5 g | 3.8 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Doves Farm | Fibre Flakes Doves Farm | 387 | 7.7 g | 80 g | 2.7 g |
| Crispy flakes of whole wheat and wheat bran Kellogg's All-Bran | 430 | 12.2 g | 77.7 g | 3.6 g |
| Free from Gluten Woolworths | 377 | 7.4 g | 81.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut salted caramel?
100 g of Crunchy nut salted caramel has 406 kcal.
How much protein is in Crunchy nut salted caramel?
Crunchy nut salted caramel contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.6 g).
How many carbs are in Crunchy nut salted caramel?
Crunchy nut salted caramel has 85 g of total carbohydrates per 100 g, including 2.4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nut salted caramel?
Crunchy nut salted caramel contains 3.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Crunchy nut salted caramel?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319023564. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.