Honey Nut Cheerios
Packaged product Breakfast Cereals General Mills
Honey Nut Cheerios contains 378 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 153% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 372 mg | 30% |
| Potassium L | 405 mg | 9% |
| Zinc L | 6 mg | 54% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 3.5 mg | 153% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 5 µg | 3% |
| Chloride L | 49.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 18 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium568 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 42.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.007 µg |
|---|
Other components (4)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 8.1 g | 27 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000224728
- Quantity
- 771 g
- Label serving
- 37 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3. Contiene Almendras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySaltRapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
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| Muesli croustillant pêche Kokoji | 378 | 10 g | 64.7 g | 6.6 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cheerios?
100 g of Honey Nut Cheerios has 378 kcal. Serving, 37 g (37 g): about 140 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Honey Nut Cheerios?
Honey Nut Cheerios has 81.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars.
How much fat is in Honey Nut Cheerios?
Honey Nut Cheerios contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Nut Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (153% DV), Thiamin (B1) (83% DV), Vitamin D (55% DV), Vitamin B12 (54% DV) and zinc (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Cheerios?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776981. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000224728. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.