Fruit And Grain Cereal Bars Raspberry
Packaged product Breakfast Cereals Winco
Fruit And Grain Cereal Bars Raspberry contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 54% of the Daily Value for calcium and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 703 mg | 54% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber8.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat8.1 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2 g)
- Sodium270 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0070552801905
- Label serving
- 1 bar (37 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Fruit & Grain Cereal Bars, Raspberry Roundy's | 378 | 5.4 g | 73 g | 6.8 g |
| Protein Greek Yogurt Coating Raspberry Vanilla Granola Bars Simple Truth | 378 | 29.7 g | 51.4 g | 10.8 g |
| Caramel Flavour Crunch- High protein Sainsbury's | 378 | 23 g | 62 g | 2.7 g |
| Müsli Energi Axa | 378 | 11 g | 59 g | 8.2 g |
| Schoko-Karamell Ringe des Großmeisters wholey | 378 | 14 g | 64 g | 4.9 g |
| Granola Sanitarium | 378 | 8.6 g | 52 g | 15 g |
| Fruity Yogis Muesli nextfood | 378 | 12 g | 54.6 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Grain Cereal Bars Raspberry?
100 g of Fruit And Grain Cereal Bars Raspberry has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Fruit And Grain Cereal Bars Raspberry?
Fruit And Grain Cereal Bars Raspberry contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 bar, 37 g (37 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Fruit And Grain Cereal Bars Raspberry?
Fruit And Grain Cereal Bars Raspberry has 67.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Grain Cereal Bars Raspberry?
Fruit And Grain Cereal Bars Raspberry contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Fruit And Grain Cereal Bars Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit And Grain Cereal Bars Raspberry?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552801905. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.