Honey mustard
Packaged product Spices, Herbs and Condiments Waitrose
Honey mustard contains 433 kcal per 100 g.
Roughly 82% of its calories come from fat, with 16% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 844 products.
100 g provides 7,068,750% of the Daily Value for Vitamin D, 79,315% of the Daily Value for Pantothenic acid (B5) and 63% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 15.3 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 1,413,750 µg | 7,068,750% |
| Vitamin E L | 9.4 mg | 63% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 3,966 mg | 79,315% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 1.4 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 18.4 mg | 1% |
| Potassium L | 42.6 mg | 0.9% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 16%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of spices, herbs and condiments (median 5.4 g)
- Fiber0.19 gbelow the median for spices, herbs and condiments (median 0.79 g)
- Sugars15.3 gin the top quarter of spices, herbs and condiments (median 3.4 g)
- Fat39.4 gin the top quarter of spices, herbs and condiments (median 6.3 g)
- Saturated fat4 gin the top quarter of spices, herbs and condiments (median 0.49 g)
- Sodium560 mgin the lowest quarter of spices, herbs and condiments (median 1,200 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,856,000 µg |
|---|
Other components (2)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
Ingredients
rapeseed oil, water, honey (14%), white wine vinegar, wholegrain mustard (7%) (white wine vinegar, water, yellow mustard seeds, brown mustard seeds, yellow mustard flour, salt, ground pimento, ground cinnamon), sugar, dijon mustard (1.5%) (water, yellow mustard flour, spirit vinegar, salt, brown mustard flour, mustard flour bran), english mustard (1.5%) (water, mustard flour, spirit vinegar, salt, lemon concentrate, mustard flour bran, ground turmeric), brown mustard seeds, salt, garlic purée, preservative (potassium sorbate), black pepper, stabiliser (xanthan gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilHoneyVinegarSugarSaltGarlicCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey mustard?
100 g of Honey mustard has 433 kcal.
How much protein is in Honey mustard?
Honey mustard contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 5.4 g).
How many carbs are in Honey mustard?
Honey mustard has 17.4 g of total carbohydrates per 100 g, including 0.19 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey mustard?
Honey mustard contains 39.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Honey mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (7,068,750% DV), Pantothenic acid (B5) (79,315% DV) and Vitamin E (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey mustard?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169135228. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.