Honey Mustard & Onion Sticks
Packaged product Snacks OPTAVIA
Honey Mustard & Onion Sticks contains 313 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 40% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 74% of the Daily Value for phosphorus, 69% of the Daily Value for iron and 69% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 34.4 g | 69% |
| Vitamin C L | 56.3 mg | 63% |
| Vitamin E L | 9.4 mg | 63% |
| Vitamin B6 L | 0.94 mg | 55% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 263 mg | 63% |
| Phosphorus L | 922 mg | 74% |
| Zinc L | 6.3 mg | 57% |
| Copper L | 0.63 mg | 69% |
| Manganese L | 1.6 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 47%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.4 gin the top quarter of snacks (median 7.5 g)
- Fiber15.6 gin the top quarter of snacks (median 4 g)
- Sugars3.1 gbelow the median for snacks (median 4.5 g)
- Fat4.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium625 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soy protein isolate, wheat flour, soluble corn fiber, soy flour, seasoning blend (sugar, prepared mustard powder [distilled vinegar, mustard seed, salt, turmeric, paprika, spice, garlic, natural flavor], honey powder [honey, maltodextrin], onion powder, salt, maltodextrin, modified food starch, dextrose, fructose, wheat flour, sodium diacetate, citric acid, paprika, turmeric [added for flavor and color], spices, natural flavor), butter, wheat protein isolate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yeast, modified food starch, maltodextrin, Bacillus coagulans GBI-30 6086, Calcium phosphate, potassium phosphate, magnesium oxide, calcium carbonate, sodium ascorbate (vitamin C), ferric pyrophosphate (iron), niacinamide (vitamin B3), vitamin E acetate, zinc oxide, calcium pantothenate (vitamin B5), manganese sulfate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), copper citrate, vitamin A palmitate, folic acid, potassium iodide, phytonadione (vitamin K1), sodium selenite, cholecalciferol (vitamin D3), sodium molybdate, chromium chloride, biotin, cyanocobalamin (vitamin B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017642479927. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.