Honey mustard dressing, fat free: Nutrition Facts
Generic food Fats and Oils
Honey mustard dressing, fat free contains 169 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 27 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in salad dressings and vegetable oils on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 11% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 1.5 g | 2% |
| Saturated fat C | 0.35 g | 2% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 1,000 mg | 43% |
| Total carbohydrates C | 38.4 g | 14% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 17.8 g | |
| Protein C | 1.1 g | 2% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 2.1 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.8 mg | 5% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.021 mg | 2% |
| Niacin (B3) C | 0.15 mg | 0.9% |
| Vitamin B6 C | 0.053 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 5.5 mg | 1% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.36 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 37 mg | 3% |
| Potassium C | 69 mg | 1% |
| Zinc C | 0.29 mg | 3% |
| Copper C | 0.04 mg | 4% |
| Selenium C | 6.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for salad dressings and vegetable oils (median 0.83 g)
- Fiber1.2 gin the top quarter of salad dressings and vegetable oils (median 0 g)
- Sugars17.8 gin the top quarter of salad dressings and vegetable oils (median 6.7 g)
- Fat1.5 gin the lowest quarter of salad dressings and vegetable oils (median 34.5 g)
- Saturated fat0.35 gin the lowest quarter of salad dressings and vegetable oils (median 5.3 g)
- Sodium1,000 mgin the top quarter of salad dressings and vegetable oils (median 833 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.71 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.17 g |
| SFA 4:0 C | 0.017 g |
| SFA 6:0 C | 0.01 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.011 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.045 g |
| SFA 16:0 C | 0.16 g |
| SFA 18:0 C | 0.068 g |
| MUFA 18:1 C | 0.34 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.1 g |
| MUFA 22:1 C | 0.24 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 56.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0.65 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Honey mustard dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey mustard dressing | 464 | 0.87 g | 23.3 g | 40.8 g |
| Honey mustard dressing, light | 207 | 0.98 g | 28.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing, honey mustard, fat-free | 169 | 1.1 g | 38.4 g | 1.5 g |
| Salad dressing, french dressing, fat-free | 132 | 0.2 g | 32.1 g | 0.27 g |
| French or Catalina dressing, fat free | 132 | 0.2 g | 32.1 g | 0.27 g |
| Thousand Island dressing, fat free | 132 | 0.55 g | 29.3 g | 1.5 g |
| Salad dressing, thousand island dressing, fat-free | 132 | 0.55 g | 29.3 g | 1.5 g |
| Salad dressing, russian dressing, low calorie | 141 | 0.5 g | 27.6 g | 4 g |
| Salad dressing, honey mustard dressing, reduced calorie | 207 | 0.98 g | 28.3 g | 10 g |
| Salad dressing, caesar, fat-free | 131 | 1.5 g | 30.7 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honey mustard dressing?
100 g of honey mustard dressing has 169 kcal. 1 tablespoon (16 g): about 27 kcal. 1 dipping-size container (57 g): about 96 kcal. 1 cup (256 g): about 433 kcal.
How much protein is in honey mustard dressing?
Honey mustard dressing contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.17 g in 1 tablespoon (16 g). About 3% of its calories come from protein. Compared with other salad dressings and vegetable oils, that is above the median (median 0.83 g).
How many carbs are in honey mustard dressing?
Honey mustard dressing has 38.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 17.8 g of sugars.
How much fat is in honey mustard dressing?
Honey mustard dressing contains 1.5 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does honey mustard dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in honey mustard dressing?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710233. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.