Honey Miso Ginger Asparagus
Packaged product Fruits Fresh & Easy Llc
Honey Miso Ginger Asparagus contains 124 kcal per 100 g. A serving, 0.5 pack, 170 g (170 g) provides about 211 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 20 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of fruits (median 1.8 g)
- Fiber1.8 gbelow the median for fruits (median 2.1 g)
- Sugars20 gin the top quarter of fruits (median 2.4 g)
- Fat2.1 gin the top quarter of fruits (median 0 g)
- Sodium412 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 25.9 g | 25.9 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 20 g | 20 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 20045487
- Label serving
- 0.5 PACK (170 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus, miso glaze {water, brown sugar, soy sauce [water, wheat, soybean, salt, alcohol, vinegar], miso paste [water, black soybeans, rice, sea salt, koji (aspergillus oryzae)}, mirin [sake (water, rice, koji (aspergillus oryzae), sugar, water, salt, yeast extract], rice vinegar [water, rice, sugar, salt], ginger, modified corn starch, toasted sesame oil, garlic, pineapple juice concentrate, yeast extract, sugar, sesame seed, spices], onions, honey, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarGarlicYeastSugarOnionHoneyRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Miso Ginger Asparagus?
100 g of Honey Miso Ginger Asparagus has 124 kcal. Serving, 0.5 pack, 170 g (170 g): about 211 kcal.
How much protein is in Honey Miso Ginger Asparagus?
Honey Miso Ginger Asparagus contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 0.5 pack, 170 g (170 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Honey Miso Ginger Asparagus?
Honey Miso Ginger Asparagus has 25.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 20 g of sugars.
How much fat is in Honey Miso Ginger Asparagus?
Honey Miso Ginger Asparagus contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Honey Miso Ginger Asparagus?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 471926. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 20045487. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.