How many calories are in Honey Ham?

100 g of Honey Ham has 158 kcal. Serving, 10 slices, 57 g (57 g): about 90 kcal.

Is Honey Ham high in protein?

Honey Ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 10 slices, 57 g (57 g). About 36% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Honey Ham?

Honey Ham has 5.3 g of total carbohydrates per 100 g, including 3.5 g of sugars.

How much fat is in Honey Ham?

Honey Ham contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Honey Ham?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Ham

Packaged product Meat Land O Frost

Honey Ham contains 158 kcal per 100 g. A serving, 10 slices, 57 g (57 g) provides about 90 kcal.

Roughly 51% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

158kcal per 100 g

14 gprotein

5.3 gcarbohydrates

8.8 gfat

90kcal in serving, 10 slices, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	8.8 g	11%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	53 mg	18%
Sodium L	1,000 mg	43%
Total carbohydrates L	5.3 g	2%
Dietary fiber	not reported
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0.63 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 13%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of meat (median 18 g)
Sugars3.5 gin the top quarter of meat (median 0.9 g)
Fat8.8 gbelow the median for meat (median 13 g)
Saturated fat3.5 gbelow the median for meat (median 4.6 g)
Sodium1,000 mgabove the median for meat (median 982 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	158 kcal	158 kcal
Protein	14 g	14 g
Carbohydrates	5.3 g	5.3 g
Fat	8.8 g	8.8 g
Fiber	n/a	n/a
Sugars	3.5 g	3.5 g
Sodium	1,000 mg	1,000 mg

Product details

Brand: Land O Frost
Barcode: 0051900801044
Quantity: 9 oz
Label serving: 10 SLICES (57 g)
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham, water, honey, salt. less than 2% of flavorings, dextrose, potassium chloride, sodium erythorbate, maltodextrin, modified corn starch, sodium phosphates, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt

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Bresaola Gran Brianza	158	35 g	1 g	1.6 g
Pollo al curry Delicatesse	158	17 g	4 g	7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2429844. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2022. Imported November 6, 2026.
Open Food Facts, record 0051900801044. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.