How many calories are in Honey Ham?

100 g of Honey Ham has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.

Is Honey Ham high in protein?

Honey Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 48% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Honey Ham?

Honey Ham has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.

How much fat is in Honey Ham?

Honey Ham contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Honey Ham?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Ham

Packaged product Meat Hillshire Farm

Honey Ham contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.

Roughly 48% of its calories come from protein, with 30% from fat and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

16.1 gprotein

7.1 gcarbohydrates

4.5 gfat

70kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	1,020 mg	44%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	5.4 g
Added sugars L	1.8 g	4%
Protein L	16.1 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.007 mg	0%
Pantothenic acid (B5) L	0.005 mg	0.1%
Vitamin B6 L	0.006 mg	0.4%
Folate (B9) L	0.13 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.033 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 21%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gin the lowest quarter of meat (median 20.4 g)
Sugars5.4 gin the top quarter of meat (median 0.5 g)
Fat4.5 gbelow the median for meat (median 4.6 g)
Saturated fat1.8 gabove the median for meat (median 1.8 g)
Sodium1,020 mgabove the median for meat (median 889 mg)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	91.9 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	125 kcal	125 kcal
Protein	16.1 g	16.1 g
Carbohydrates	7.1 g	7.1 g
Fat	4.5 g	4.5 g
Fiber	0 g	0 g
Sugars	5.4 g	5.4 g
Sodium	1,018 mg	1,020 mg

Product details

Brand: Hillshire Farm
Barcode: 0044500976489
Quantity: Net wt 9 oz
Label serving: 2 ONZ (56 g)
Category: Hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Irish Crumbed Ham Deluxe	125	24.3 g	0.4 g	2.8 g
Kochhinterschinken Metzgerfrisch	125	20 g	1 g	4.5 g
Black Forest Uncured Ham GreenWise	125	17.9 g	1.8 g	4.5 g
Thick Cut Wiltshire Cured Irish Ham Tesco	125	26.1 g	0.4 g	2 g
Jambon de porc Maison Clémens	125	18.1 g	1.5 g	5.1 g
Applewood Smoked Uncured Ham Trader Joe's	125	17.9 g	1.8 g	5.4 g
jambon traditionnel fumé au bois de hêtre saint alby	125	20 g	1 g	4.5 g
Ziggy's smoked kolbassa style ham. Ziggys	125	16.7 g	4.2 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2622081. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0044500976489. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.