Applewood Smoked Uncured Ham
Packaged product Meat Trader Joe's
Applewood Smoked Uncured Ham contains 125 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 70 kcal.
Roughly 56% of its calories come from protein, with 38% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (118 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 6%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 19 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat5.4 gin the top quarter of meat (median 3.4 g)
- Saturated fat1.8 gabove the median for meat (median 1 g)
- Sodium696 mgbelow the median for meat (median 855 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00781763
- Quantity
- 8 oz
- Label serving
- 2 slices (56 g)
- Category
- Hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, LESS OF SEA SALT, HONEY, container BROWN SUGAR, VINEGAR lices (56g) POWDER, NATURAL FLAVOR, YEAST EXTRACT, MAPLE SYRUP, CULTURED 70 CELERY JUICE POWDER, % Daily Value 4% 8% 10% CHERRY POWDER, TAPIOCA STARCH. DIST & SOLD EXCLUSIVELY BY TRADER JOE'S MONROVIA, CA 91016 78176
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Applewood Smoked Ham true story. | 125 | 17.9 g | 3.6 g | 4.5 g |
| Deluxe traditional roast ham slices Lidl | 125 | 20 g | 1 g | 4.5 g |
| Honey Ham Hillshire Farm | 125 | 16.1 g | 7.1 g | 4.5 g |
| Honey Uncured Ham Oscar Mayer | 125 | 21.4 g | 3.6 g | 1.8 g |
| Ziggy's smoked kolbassa style ham. Ziggys | 125 | 16.7 g | 4.2 g | 4.2 g |
| Honey Ham Dak | 125 | 17.9 g | 7.1 g | 1.8 g |
| Honey Uncured Ham Signature Select | 125 | 16.1 g | 7.1 g | 2.7 g |
| Thick Cut Wiltshire Cured Irish Ham Tesco | 125 | 26.1 g | 0.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applewood Smoked Uncured Ham?
100 g of Applewood Smoked Uncured Ham has 125 kcal. Serving, 2 slices, 56 g (56 g): about 70 kcal.
Is Applewood Smoked Uncured Ham high in protein?
Applewood Smoked Uncured Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 slices, 56 g (56 g). About 56% of its calories come from protein. Compared with other meat, that is below the median (median 19 g).
How many carbs are in Applewood Smoked Uncured Ham?
Applewood Smoked Uncured Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Applewood Smoked Uncured Ham?
Applewood Smoked Uncured Ham contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Applewood Smoked Uncured Ham?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00781763. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.