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Honey Ham, Cheese & Fruit

Packaged product Snacks Renaissance Food Group

Honey Ham, Cheese & Fruit contains 192 kcal per 100 g. A serving, 1 container, 156 g (156 g) provides about 300 kcal.

Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

192kcal per 100 g
9 gprotein
23.1 gcarbohydrates
7.7 gfat
300kcal in serving, 1 container, 156 g (156 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 7.7 g 10%
Saturated fat L 3.9 g 19%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 429 mg 19%
Total carbohydrates L 23.1 g 8%
Dietary fiber L 1.3 g 5%
Total sugars L 17.3 g
Protein L 9 g 18%
Vitamin A L 96.3 µg11%
Vitamin C L 1.5 mg2%
Calcium L 96 mg7%
Iron L 0.92 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 47%Fat: 35%192kcal / 100 g
  • Protein 18%
  • Carbohydrates 47%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A11%Calcium7%Iron5%Vitamin C2%

Nutritional insights

  • Protein9 gabove the median for snacks (median 7.5 g)
  • Fiber1.3 gin the lowest quarter of snacks (median 4 g)
  • Sugars17.3 gabove the median for snacks (median 4.5 g)
  • Fat7.7 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat3.9 gabove the median for snacks (median 3.6 g)
  • Sodium429 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L321 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 192 kcal192 kcal
Protein 9 g9 g
Carbohydrates 23.1 g23.1 g
Fat 7.7 g7.7 g
Fiber 1.3 g1.3 g
Sugars 17.3 g17.3 g
Sodium 429 mg429 mg

Product details

Brand
Renaissance Food Group
Barcode
0826766142033
Label serving
1 CONTAINER (156 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples (apples, calcium ascorbate [a blend of calcium and vitamins to maintain color]), brownie (sugar, eggs, enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], high fructose corn syrup, margarine [palm oil, water, soybean oil, salt, mono - and diglycerides, artificial flavor, annatto (color), calcium disodium edta (preservative), vitamin a palmitate], cocoa processed with alkali, contains 2% or less of each of the following: modified corn starch, vegetable oil [soybean and/or cottonseed oil], milk protein concentrate, salt, lactose, wheat starch, baking powder [corn starch, sodium aluminum phosphate, baking soda, monocalcium phosphate], vanillin [artificial flavor], soy lecithin, soy flour), honey cured ham (cured with: water, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), monterey jack cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, natamycin [mold inhibitor])

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleSugarEggSaltHoneyMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075396. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0826766142033. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Ham, Cheese & Fruit?

100 g of Honey Ham, Cheese & Fruit has 192 kcal. Serving, 1 container, 156 g (156 g): about 300 kcal.

How much protein is in Honey Ham, Cheese & Fruit?

Honey Ham, Cheese & Fruit contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 14 g in serving, 1 container, 156 g (156 g). About 18% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Honey Ham, Cheese & Fruit?

Honey Ham, Cheese & Fruit has 23.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 17.3 g of sugars.

How much fat is in Honey Ham, Cheese & Fruit?

Honey Ham, Cheese & Fruit contains 7.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Honey Ham, Cheese & Fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Ham, Cheese & Fruit?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.