Honey Granola
Packaged product Breakfast Cereals Farmer Jo
Honey Granola contains 466 kcal per 100 g. A serving, 50 g (50 g) provides about 233 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 20.6 g | 74% |
| Total sugars L | 41.2 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber20.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars41.2 gin the top quarter of breakfast cereals (median 18 g)
- Fat17.8 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2 g)
- Sodium70 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer Jo
- Barcode
- 9346430000489
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country crisp crunchy nuts Jordans | 466 | 10.5 g | 58.2 g | 19.9 g |
| Gluten Free Red berry granola Hubbards | 466 | 12 g | 49.9 g | 22.7 g |
| Crunchy Granola Maple Syrup Nature Valley | 466 | 8.8 g | 64.3 g | 17.9 g |
| Granola Hawaii Calbee | 466 | 7.8 g | 67.8 g | 20 g |
| Crunchy Granola Canadian Maple Syrup Nature Valley | 466 | 8.8 g | 64.3 g | 17.9 g |
| Granola Salgada | 466 | 13.6 g | 20 g | 38 g |
| Honey Granola nuts Hello day | 466 | 10 g | 52 g | 22 g |
| Ballı Granola Çikolata . Fındık Kelly's FITNESS Club | 466 | 10.9 g | 59.4 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Granola?
100 g of Honey Granola has 466 kcal. Serving, 50 g (50 g): about 233 kcal.
Is Honey Granola high in protein?
Honey Granola contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5.2 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Honey Granola?
Honey Granola has 62.2 g of total carbohydrates per 100 g, including 20.6 g of fiber and 41.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Granola?
Honey Granola contains 17.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Honey Granola?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346430000489. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.