How many calories are in Honey Granola?

100 g of Honey Granola has 466 kcal. Serving, 50 g (50 g): about 233 kcal.

Is Honey Granola high in protein?

Honey Granola contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5.2 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Honey Granola?

Honey Granola has 62.2 g of total carbohydrates per 100 g, including 20.6 g of fiber and 41.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Granola?

Honey Granola contains 17.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Honey Granola?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Granola

Packaged product Breakfast Cereals Farmer Jo

Honey Granola contains 466 kcal per 100 g. A serving, 50 g (50 g) provides about 233 kcal.

Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

466kcal per 100 g

10.4 gprotein

62.2 gcarbohydrates

17.8 gfat

233kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	466 kcal
Total fat L	17.8 g	23%
Saturated fat L	2.6 g	13%
Sodium L	70 mg	3%
Total carbohydrates L	62.2 g	23%
Dietary fiber L	20.6 g	74%
Total sugars L	41.2 g
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 55%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gabove the median for breakfast cereals (median 9.4 g)
Fiber20.6 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars41.2 gin the top quarter of breakfast cereals (median 17.8 g)
Fat17.8 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
Sodium70 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farmer Jo
Barcode: 9346430000489
Quantity: 400 g
Label serving: 50 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9346430000489. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.