Crunchy Granola Maple Syrup
Packaged product Breakfast Cereals Nature Valley
Crunchy Granola Maple Syrup contains 466 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 196 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.4 g)
- Fat17.9 gin the top quarter of breakfast cereals (median 11.8 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 00468007
- Label serving
- 1 portion (42 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country crisp crunchy nuts Jordans | 466 | 10.5 g | 58.2 g | 19.9 g |
| Gluten Free Red berry granola Hubbards | 466 | 12 g | 49.9 g | 22.7 g |
| Granola Salgada | 466 | 13.6 g | 20 g | 38 g |
| Honey Granola Farmer Jo | 466 | 10.4 g | 62.2 g | 17.8 g |
| Granola Peanut Butter Pick One | 466 | 15 g | 53 g | 21.5 g |
| Blueberry Granola AL HATAB BAKERY | 466 | 12.8 g | 47.9 g | 22.5 g |
| Crunchy Granola Canadian Maple Syrup Nature Valley | 466 | 8.8 g | 64.3 g | 17.9 g |
| Honey Granola nuts Hello day | 466 | 10 g | 52 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00468007. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.