Granola Hawaii
Packaged product Breakfast Cereals Calbee
Granola Hawaii contains 466 kcal per 100 g. A serving, 50 g (50 g) provides about 233 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 67% of the Daily Value for Vitamin B12, 64% of the Daily Value for Pantothenic acid (B5) and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 59.8 g | |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 3.7 µg | 18% |
| Pantothenic acid (B5) L | 3.2 mg | 64% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 160 µg | 40% |
| Vitamin B12 L | 1.6 µg | 67% |
| Calcium L | 22 mg | 2% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars59.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Sodium236 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330748395
- Label serving
- 50 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country crisp crunchy nuts Jordans | 466 | 10.5 g | 58.2 g | 19.9 g |
| Gluten Free Red berry granola Hubbards | 466 | 12 g | 49.9 g | 22.7 g |
| Granola Salgada | 466 | 13.6 g | 20 g | 38 g |
| Honey Granola Farmer Jo | 466 | 10.4 g | 62.2 g | 17.8 g |
| Granola Peanut Butter Pick One | 466 | 15 g | 53 g | 21.5 g |
| Blueberry Granola AL HATAB BAKERY | 466 | 12.8 g | 47.9 g | 22.5 g |
| Crunchy Granola Canadian Maple Syrup Nature Valley | 466 | 8.8 g | 64.3 g | 17.9 g |
| Honey Granola nuts Hello day | 466 | 10 g | 52 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901330748395. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.