Honey Crunch Cereal
Packaged product Grains and Pasta Van's
Honey Crunch Cereal contains 344 kcal per 100 g. A serving, 0.75 cup, 32 g (32 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 28.1 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber15.6 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars28.1 gin the top quarter of grains and pasta (median 12 g)
- Fat3.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium375 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 78.1 g | 78.1 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 15.6 g | 15.6 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Van's
- Barcode
- 0089947801208
- Label serving
- 0.75 cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(that we are proud of!) van's gluten free whole grain blend (oat, brown rice, millet, quinoa, amaranth flours), cane sugar, oat fiber, inulin, invert cane sugar, salt, honey, calcium carbonate, natural flavors, mixed tocopherols for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linguine Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Polenta istantanea Molino Pellegrini | 344 | 7.3 g | 72.3 g | 2 g |
| Pasta farro bio Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Cous Cous di farro integrale biologico Gemme Bio | 344 | 13 g | 62 g | 2.8 g |
| Mushroom risotto Poggio del Farro | 344 | 11 g | 65 g | 3 g |
| Cous cous di farro Bia | 344 | 13 g | 62 g | 2.8 g |
| Farro Bio Poggio del Farro | 344 | 13 g | 66 g | 2 g |
| Cous cous di farro Bia | 344 | 13 g | 62 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Crunch Cereal?
100 g of Honey Crunch Cereal has 344 kcal. Serving, 0.75 cup, 32 g (32 g): about 110 kcal.
How much protein is in Honey Crunch Cereal?
Honey Crunch Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 32 g (32 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Honey Crunch Cereal?
Honey Crunch Cereal has 78.1 g of total carbohydrates per 100 g, including 15.6 g of fiber and 28.1 g of sugars.
How much fat is in Honey Crunch Cereal?
Honey Crunch Cereal contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Crunch Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Crunch Cereal?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869796. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0089947801208. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.