Honey Buns
Packaged product Sweets and Desserts Little Debbie
Honey Buns contains 418 kcal per 100 g. A serving, 1 pastry, 67 g (67 g) provides about 280 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 25.4 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 194 mg | 15% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars25.4 gabove the median for sweets and desserts (median 21.2 g)
- Fat23.9 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat11.9 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium313 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 418 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 49.3 g | 49.2 g |
| Fat | 23.9 g | 23.9 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 25.4 g | 25.4 g |
| Sodium | 328 mg | 313 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300043024
- Quantity
- 66 g
- Label serving
- 1 pastry (67 g)
- Category
- Sweets and Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, NONFAT DRY MILK, DRIED HONEY, EGGS, CINNAMON, COCOA, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN STARCH, MONO - AND DIGLYCERIDES, SOYBEAN OIL, SALT, CALCIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, AGAR, CALCIUM SULFATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ASCORBIC ACID, CALCIUM PEROXIDE, AMYLASE ENZYMES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), DATEM, SOY LECITHIN, COLORS (ANNATTO EXTRACT, TITANIUM DIOXIDE, TURMERIC).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilYeastHoneyEggCinnamonSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Brown Rice Cakes Damora | 418 | 8.5 g | 71 g | 10 g |
| Coconout candy Antojitos Regionales Losprimos | 418 | 3 g | 60.6 g | 18.2 g |
| Plant Protein Double Chocolate Custard Musclenation | 418 | 56.2 g | 15.8 g | 12.5 g |
| Nut Butter & Oat Dark Chocolate Peanut Butter RXBAR | 418 | 18.2 g | 50.9 g | 16.4 g |
| Whey Isolate Birthday Cake Huge Supplements | 418 | 83.6 g | 8.4 g | 5.6 g |
| Low Carb Snacka Balls Chocolate Coated Mint Tom & Luke | 418 | 8.1 g | 17.5 g | 30 g |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 0 g | 67.9 g | 16.2 g |
| Chocolate fudge cake Walmart | 418 | 2.5 g | 49.4 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Buns?
100 g of Honey Buns has 418 kcal. Serving, 1 pastry, 67 g (67 g): about 280 kcal.
How much protein is in Honey Buns?
Honey Buns contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 pastry, 67 g (67 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Honey Buns?
Honey Buns has 49.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 25.4 g of sugars.
How much fat is in Honey Buns?
Honey Buns contains 23.9 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Honey Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Buns?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675400. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0024300043024. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.