Honey and oats
Packaged product Sweets and Desserts Rip Van Wafels
Honey and oats contains 364 kcal per 100 g. A serving, 33 g (33 g) provides about 120 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 3 mg | 17% |
| Potassium L | 30.3 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber18.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat18.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10.6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium242 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rip Van Wafels
- Barcode
- 0856282003990
- Quantity
- 1.16 oz
- Label serving
- 33 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Chicory Root Fiber, Palm Fruit Oil, Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarHoneyChickpeasEggSaltOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856282003990. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.